Yoga, athlete. lululemon Ambassador. Moving Mind, Body, and Soul
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Why Yoga?
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. A regular practice improves your breathing, flexibility, strength and outlook on life.
Enhance Your Wellness
Yoga is my sole form of exercise (and you will see why in some of my classes) but is also a great way to complement and improve all your other physical activities.
Calm Your Mind
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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