Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. A regular practice improves your breathing, flexibility, strength and outlook on life.
Yoga is my sole form of exercise (and you will see why in some of my classes) but is also a great way to complement and improve all your other physical activities.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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